you may sometimes struggle to share how you feel. But expressing yourself is important for your emotional and mental ...

These practical ideas from Feeling Better could help your child cope whether they’re feeling angry, worked up or just overexcited… Try this: Encourage your child to use up their frustrated ...

But you can learn to release and manage your emotions. Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely ...

The other critical part is emotional culture, which governs which feelings people have and express ... culture that will help you achieve your company’s goals. Before leaving work each day ...

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In relationships, words have the power to uplift or deeply wound. Sometimes, the person who means the most to you can unintentionally say something that cuts deeply, leaving you hurt and unsure ...

When you choose something, you tend to feel positive about it, even if the choice has flaws. You think that your dog is awesome — even if it bites people every once in a while — and that other ...

Your two kids and the family dogs jump into bed, filling the room with laughter and wagging tails. You feel a surge of happiness, relishing this warm, chaotic start to the day. Fast-forward to the ...

If you’re having a hard time managing your feelings, it’s really important that you talk to someone about it. Sometimes people feel unsure about when to ask for help – how to ask for it ...

Show workers that they’re valued, and your business will flourish ... When you ask workers what matters most to them, feeling respected by superiors often tops the list. In a recent survey ...

where the parties will not walk away feeling bitter about each other and our system of justice. “It starts with taking an active role and not merely ‘just going along’ with whatever your ...