I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

New TikTok feature encourages teens to take some Time Away from the app and relax. Here's how you can take advantage of it.

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their ...