Modern life is intrinsically linked with technology – but while our gadgets offer undeniable benefits, there are growing ...

Setting up screen-time boundaries seems like it would be a simple process. Screens in my childhood consisted of the one ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much more to look at anything that's irrelevant to what you're doing. Check your ...

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A recent CDC study found lots of screen time is linked to depression. “There are some more specific guidelines that I’m sure parents would appreciate,” said Dr. Michelle Reising, assistant ...

If your iPhone's always-on display is a bit too bright for your liking, here's how to tone it down or turn it off.