This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

Below are two examples of simple yet effective exercise techniques we apply to our personal training clients programs who might experience sciatica symptoms or are continually practicing injury ...

Exercises that strengthen the abdomen and lower back provide essential support for the spine, minimizing the risk of sciatica. When lifting heavy objects, bending the knees and keeping the object ...

Wearing a pregnancy support belt helps, as do those all important pelvic floor exercises. “My doctor suggested I take paracetamol when I had sciatica,” says Caroline. “But the only thing to completely ...