A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Aim: To determine the reliability of the Plurimeter-V gravity inclinometer for the measurement of scapular upward rotation positions during humeral elevation in coronal abduction in a group of ...

which can be very useful for detecting a secondary impingement in the shoulder of an overhead athlete. This test involves assisting scapular upwards rotation by manually stabilising the upper medial ...

Take these out of your rotation ... the-neck presses are just overhead presses that go (you guessed it) behind the neck. The move takes your elbows out of the scapular plane, which allows for ...