According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

When you use a salt water rinse, use it before brushing your teeth. The rinse shouldn’t be used after brushing your teeth since it can interfere with the protective fluoride in toothpaste.

The easiest way to protect your hair from salt-water damage is to rinse off before and after your dip. “If you can, I ...

Don’t let winter road salt eat away at your car. Learn how to reverse the effects of salt before it has corrosive effects on ...

“Take a sip, tilt your head back and gargle for 15 to 30 seconds before spitting it out,” she tells Yahoo ... forcing most people to just ride out the discomfort. But Wolff says a salt water rinse can ...