Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
Health.com4y
How Do You Do a Plank? Try These 19 Variations
To do a plank correctly, lie face down with your forearms on the ground, elbows under your shoulders, and legs extended behind you. Make sure to keep a straight line from your head to your heels ...
The American Conservative12y
The Republican Platform on Europe, NATO, and Russia
The overall message of the Russia plank is still intensely Russophobic, but not quite as much as it was in 2008. Notably, the Russia plank endorses permanent normal trade relations, but it does so ...