Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from ...

I SPENT MOST of last year running. I took on a pair of marathons ... and bodybuilding competitor. My 30-minute session pushed both my body and mind to their limits (and it's one of several ...

People who walk at least 30 minutes each day have a decreased risk for many ... Regular walking can decrease total body weight, body mass index (BMI), and body fat percentage.

Sticking to new fitness goals can be really tough, but one woman cracked it after she decided to run for 20 minutes everyday for four months - and her results ... minutes each day for four months ...

Highly active women should jog 30 minutes daily, while men should jog ... has found that you can slow down cellular aging in the body as long as you continue to engage in physical activity.