"You'd have to run two miles a day to meet the monthly target of 62 miles. So the company wants their staff to be track athletes?" one person wrote on Weibo. Some felt that employees were risking ...

After four weeks, you can run two miles without walking breaks ... Part of that is determining the best time of day that ...

To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...

She's also maintained a habit of running every single day for more than nine years, logging at least two miles a day since May 4, 2014. Training for the stamina to push through long miles has ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.