HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

you might be wondering how to lower your heart rate while running. Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but when ...

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE ...

A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

But if you're looking for accurate readings, you may want to consider a chest heart rate monitor. Whether you're looking to track your heart rate during exercise or are tracking your beats per ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

You can use a running watch to monitor your heart rate and other vital stats, rest and recover more efficiently, and follow a running plan with speed or distance goals. A really good running watch ...

One of the runners started setting his sights on marathons after a life-changing event. "I actually had a heart attack while running one morning," Dean Threadgill said. Threadgill, who used to ...

Runner’s World has been around since the ... which boasts a more accurate heart rate sensor, a more readable screen, and a few more neat metrics. For much of its lifespan, Garmin’s Forerunner ...