These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

Return and switch sides. ‘I tend to favour dynamic movements when it comes to stretching and preparing for running or any sports for that matter,’ says Gem. ‘This exercise is a great way of ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...