slowly rolling back down again, to the start position. This exercise is a staple in the Pilates repertoire and reflects the method’s emphasis on control, precision, and flow." Mastering a slow ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Some of these include core training routines. Recently, Namrata shared a snippet of Mrunal performing the Roll Down Pilates workout, a full-body exercise with incredible benefits. If you're a fan ...

Bollywood actress Mrunal Thakur is a fitness and wellness enthusiast, and one of her go-to workouts is Roll Down Bar Pilates. This Pilates technique is gaining popularity because it enhances ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Try this simple, five-step pilates routine to increase mobility ... Switch sides and repeat. “The roll down will help you gently stretch and mobilise your whole posterior chain – that includes ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A daily pilates practice doesn’t have to ... pause Exhale to reverse the move, rolling the spine and pelvis back down onto the mat one vertebra at a time returning the spine and pelvis to ...