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Because we're all extra motivated to move and strengthen our bodies after cheering on the Olympic athletes, right. View ...

The good news is, you aren't losing out on any core gains by ditching the sit-ups and instead giving Yu's five move routine a ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Our experts share recommendations for the best products – and some budget-friendly alternatives – to ramp up workouts ...

If you're after a way to liven up your core ... at a busy gym, or want to squeeze in a mid-section session when you have 10 ...

but it’s not going to be an option for heavy work sets once you’re used to the exercise. Stack some plates or blocks on either side of you, and roll the bar up onto those. Use a fixed-plate ...

Unlike circular dumbbells, these won't roll around your space either ... three weighted knuckles and an exercise mat, all while doubling as a flat weight bench. No home gym is complete without a ...

Lifting your shoulder blades off the mat, hold for three counts, then lower your head and lift your leg back up. Repeat 10 times on one side, then switch sides. This bodyweight exercise builds ...

Ultimately, it’s wonderful to have a pleasing physical action peppered throughout an otherwise mental exercise ... roll and write games, for instance), and there’s been no better time to get ...