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Brown rice vs. quinoa: 1 has more protein, fiber and healthy fats, dietitians say
In terms of calories, brown rice and quinoa are ... With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa. While carbs have been unfairly ...
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Which non-dairy milk is the healthiest, according to a dietitian
About four grams of protein per cup of oat milk ... almond milk might be a good choice. So the rice milk here is higher in calories or the highest in calories, and then we have oat, soy, coconut ...