BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...
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No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moveswe recommend placing one of the best yoga mats between you and the floor before diving into Lanceford’s routine. To complete this workout, you’ll perform 8-12 reps of each exercise and repeat ...
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