Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

The lawsuit began after the Board of Reps reversed the Zoning Board's OK of a text change that allowed a building in High ...

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From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

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Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

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Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...