Springfield poet Dottie Joslyn writes about using poetry to help unlock emotions people might have difficulty discussing otherwise.

The second component of treatment is JournalSpeak — a specific writing practice I developed to release emotions. The third is practicing patience and kindness for yourself — self-compassion is ...

"I don't know how to handle how I feel." Processing and releasing emotions can be hard, even as an adult. A time of uncertainty with heightened emotions is the time to show that emotions are not ...

Expansive experiences or studies are possible and may help you open up and release limiting burdens ... irritability and a desire for space or emotional/physical detachment.

Expansive experiences or studies are possible and may help you open up and release limiting burdens. Relationships may bring unrest and unease today. The need for change creates irritability and a ...