The Best Tea for Relaxation. The next time you’re on edge or feeling stressed, sip on lemon balm tea. It can naturally ease ...

Chamomile tea is one of the most popular choices when it comes to promoting sleep and relaxation. Known for its calming properties, this tea helps reduce anxiety and stress, which are often ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...