If you’re interested in incorporating Pilates into your everyday routine, remember to start slow, listen to your body, and ...

A Pilates reformer machine is a horizontal carriage, without a vertical frame on a Pilates tower ‘The Tower is often compared ...

Craig Melvin is no stranger to working out so when he decided to try a reformer Pilates class he thought “it couldn’t be that hard.” But after being put through the paces at a New York City ...

But not just any run-of-the-mill machine—studio-worthy pilates reformers machines. Amazon's Prime Day pilates reformer ...

A trainer breaks down his go-to 30-day wall Pilates workout to melt belly fat and get your midsection into shape.

This change is a result of ditching my weights session at the gym the night before for a Reformer Pilates class. I've been slacking with weight training recently, both in the gym and at home with ...

Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on a reformer or smiling in their new flared Pilates pants. But what is it that ...

These low impact strength building workouts have their benefits. The post Which workout is better: Pilates or Barre? appeared ...

Yes–Prime Day sales are reserved for Prime members. If you don't have a membership yet, signing up is easy on the Amazon ...

If you want to build muscle and do so in a low-impact way, you might be questioning: is Reformer Pilates strength training or are weights the only way to carve out a stronger body? Well ...

And you're still getting the same burn feeling [as a reformer studio class]." Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or take your skills to the next level, we’ve got you covered. The full-body, ...