High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

A groundbreaking study has found that consuming just one type of oil every day could help to prevent coronary artery disease ...

Apples, pears, and broccoli are rich in soluble fibre that helps lower LDL (bad ... can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Globally, it is estimated that raised cholesterol caused 2.6 million deaths, according to WHO. While diet plays a big role ... looking for simple exercises to lower cholesterol naturally and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

"can lower blood cholesterol levels when eaten as part of a healthy-fat diet". Include plant sterols and stanols in your diet: The experts explained: "These naturally occurring plant compounds are ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...