Recovery workouts are an essential part of any fitness routine. They allow your body to repair, rebuild, and recharge. They ...

It’s during the time out of the gym that we actually rebuild our muscles so that they grow back bigger, stronger and we’re able to smash our next workout. That is why recovery is so important ...

Start the new year off on the right foot with this 10-minute recovery-focused mobility routine. When was the last time you did a proper cool down after a workout? If “I can’t remember” is ...

A Liverpool personal trainer has revealed why recovery is just as important as working out to help you reach your fitness goals. Rhodri Whittaker, from Castle Street’s Absolute Body Solutions ...