Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It contains good carbs, protein, fiber, and an array of vitamins and minerals ...

3.5 ounces of raw groats contain 346 kcal, 11.7 g of protein, 2.7 g of fat, 75 g of carbohydrates, and 10.3 g of fiber. What's more, buckwheat groats are gluten-free, making them ideal for those ...

This Broccoli Buckwheat Sesame Salad is a perfect example, as it shows you how easy, delicious and quick a plant-based meal or salad can be. It's loaded with vibrant colours, flavours and textures.

If you can only find raw, green buckwheat, toast it first, then leave it to cool before cooking. Cook the buckwheat in a saucepan of salted boiling water for about 10 minutes, or until cooked ...