More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

We choose and buy the bestselling yoga mats available at UK retailers. Our panel of yogis try a variety of poses on each mat. They rate each mat on the following aspects and choose their favourite: We ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy ... which can help lower blood pressure and slow the heart ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

REI famously shuns Black Friday, asking potential customers to instead get outside and enjoy the world around you. That's ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

choosing the one that provides comfort and is available at an affordable rate is not an easy task. To help you choose the best, we have narrowed down the list to some yoga mat options from Amazon.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...