Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Fortunately, Greenhalgh is on hand to tackle my technique, explaining that “the most important part of any leg raise is to ensure stability, tension and contraction at the core to work your ...

Try single-leg calf raises. Or simply progress and test your balance by trying to do calf ... That’s one calf raise. Repeat, ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

Drive through your legs and straighten them, extending your arms as you do so to raise the kettlebells above your head. Squat down and repeat. Why: 'Like the clean and jerk, thrusters can be an ...

Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by the name; you might be flat on the floor, but that doesn’t mean they’re easy on your ...

“If you think about when you raise your leg up to 90 degrees, the other leg is going to raise up too. So, we hold that body or limb down for safety and to really get into that stretch and get ...