So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...

RPE is typically measured on a one to 10 scale, with one being no effort and 10 being an all-out feeling. It’s all based on “feel,” adds Gordon Bakoulis, an RRCA-certified running coach with ...