While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most ...
OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...
Our findings also explain why submaximal exercise conducted within the constraints ... In addition, the traditional Borg 15 point RPE scale was modified to include only the physical sensations ...
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