Quitting smoking triggers immediate health benefits, with major improvements in the first 72 hours. From better lung function ...

A large US study finds daily vaping doesn't boost long-term smoking cessation, and non-daily vaping actively reduces quit ...

Discover protective tips to lower lung cancer risk even with a smoking history. Proven approaches for current and former ...

Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can ...

New research reveals that vaping doesn’t help people quit smoking. In fact, it may keep them hooked. Learn the truth behind ...

Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

But the benefits of quitting are actually immediate ... heart disease or a stroke within just one year of quitting smoking. Your lung health will have improved dramatically in terms of capacity ...

Smoking cessation is ... Examples of each of these types of benefits are given in the sections that follow. According to recent data from the Nurses' Health Study, the risk of mortality from ...

Let's admit, apart from some psychological and mental highs, smoking has no benefits. It damages your lungs, heart, arteries, and blood vessels, among several other body parts. But, there is one more ...

Does vaping help tobacco smokers kick the habit?  A new study conducted by researchers from the University of California at ...

Oklahomans looking to quit smoking can access two weeks of free nicotine gum, patches, or lozenges through the Oklahoma ...