Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

In this segment of Made for More Health, Dr. Mousa gives us some fun and easy ways to get kids more active every day, ...

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling ... Want just a few quick exercises? Spell out a short name or word, like dog or cat, or a short ...

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise every day. This helps you stay healthy, boosts your brain, and ...