These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back of the body. Runners – this is important for you, too. You can’t get away from ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

or the back of the body” says Charles. So while they do engage the quads, back squats work the glutes and hamstrings a little more than other variations do. “Putting weight on your back is ...