For the original video go to Healthy leg circulation is absolutely critical to controlling skin integrity, balance, and pain ...

This is precisely why you need to an aerobic workout designed for seniors ... Squats—one of the most functional exercises, as you perform it every time you sit down and stand up—target your hips, ...

Elderly individuals can maintain fitness through exercises like walking ... It involves multiple muscle groups including the quadriceps and hamstrings and increases the blood flow to the heart ...