Getting a good night's sleep is essential for your health and wellbeing, but it can be difficult to get solid uninterrupted sleep when loud noises keep you up. If you're a light sleeper or have ...

The amount of sleep a person needs depends on many factors, including age. Parasomnias are disruptive sleep disorders that can occur during arousals from REM sleep or partial arousals from non-REM ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak ...

Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed to devour night after night, she didn’t have a clue about what she had done until the next ...

Luckily for us (and hopefully you, too), we’ve consulted with medical experts and sleep specialists on how to stay cool while sleeping and found cooling products, such as the Casper Snow ...

Known for its delightful chubby gray cat mascot, Pusheen has become a beloved brand in the world of cute accessories and products. With a wide range of Pusheen merchandise to choose from ...

Scientists have made a breakthrough in our understanding of how memories form in the brain and how this process may be disrupted by not getting enough sleep. The findings offer exciting insights ...

Not only does listening to music help you relax, but it also helps you get a good night's sleep. Michael Breus, sleep medicine expert and the founder of The Sleep Doctor website said ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in ...