A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...
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Meet the man who did 1 million push-ups: How Kevin Cullum turned fitness into a mental health mission
His push-up challenge symbolizes grit and perseverance. Kevin Cullum, a 35-year-old dad of two, has just hit an amazing milestone—1 million push-ups since 2015! But his story isn’t just about ...
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What Happens to Our Body If We Do 200 Push-Ups a Day for 1 Month?
Here’s a closer look at the transformative effects and considerations of this push-up challenge ... The study found that men ...