1_MillionPushups/Instagram A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media.

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have ...

Push-ups, in particular, not only work your chest ... but if you're looking for something more challenging, why not check out these other chest workout exercises? You'll notice visible gains ...

"I realized I loved push-ups, too. So, I increased to about a thousand ... Whenever I have texts or emails to reply to or something to read, I just go on the floor wherever I am and just plank ...

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...