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Barbell Shoulder Press: Proper Form, Variations, and Common Mistakes
Using your hips to create momentum in the push ... press. Stop immediately if you feel any pain. Strive to perform the overhead barbell press for eight to 10 reps. If you need to adjust your form ...
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Exercise scientist Shawn Arent on how to do a proper push-up
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up.