Push your heel towards the ground to really ... kickstart that it needs to have a productive and energised day. For more stretching advice, check out our beginner’s guide to the best stretching ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Everything you push, you do on one day, everything you pull ... Even three days a week could be a stretch. In that case, you may want to do full-body. If you're time-poor, don't do it.

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

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