Eating pumpkin regularly can help prevent age-related vision problems and keep your eyes healthy. Pumpkin is a natural source of tryptophan, an amino acid that the body uses to make serotonin and ...

and omega-3 fatty acids can help prevent age-related eye diseases such as macular degeneration. Even just a half cup of pumpkin has 14,000 IU of vitamin A, which is 280% of the daily recommended ...