One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

third and even eighth pull-up. Here's how to do it. How to do a chin-over-bar hold You’ll need a bench, box or chair to get ...

While it's great to get a full gym workout, most people don't have the space or the money to put all that equipment in their ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility ...

A certified personal trainer shares top picks for the best compact squat racks to maximize your home gym space.

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before: ...

Because you’re buying a squat stand, not a pull-up bar, you’ll need considerably more space — not just for the stand but for the plates, barbell, and bench you’ll presumably pair with this ...

A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.

Bust through plateaus and supersize lagging body parts with this battle-tested technique (including a bench press and chest ...

Does a push-up bring you unadulterated joy, or are pull-ups your thing ... Place your hands on a bench or dip bar, arms straight. Carefully lower your body until your elbows are at a 90-degree ...

The steel tube bench handles up to 600 pounds (the bars on the rack hold only 300 ... bench itself through four back positions via a pin-pull system. Weight benches use different tools for ...