Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

It’s one of the most underrated exercises for building width ... of these cues when performing single-arm pulldowns: “Pull with your back, not your hand.” “Stretch long at the top ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

Thieriot says he prefers incline benching to flat bench, he loves the lat pulldown machine (you'll see how he uses it in multiple ways), and he always ends his workout with arms.