“At Pukka, we harness its fiery nature in a variety of our teas, such as our warming and invigorating Three ... Since it’s ...

If you buy through our links, we may get a commission. Reviews ethics statement Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

I have spent THOUSANDS of dollars on sleeping pills, melatonin, meditation apps, earplugs, pillow sprays, tinctures and teas in my efforts to sleep through the night. Some things work for a while ...

Melatonin is a hormone that your body produces to signal that it’s time to sleep. “It’s not a drug ... “There are different melatonin teas and tablets. There are sprays as well, but ...

Hot days and cool, crisp iced tea seem like a match made in heaven. And plenty of people agree. According to the Tea Association of the USA, Americans consumed nearly 4 billion gallons of tea in ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

You may have other sleep-related problems, too, including lack of energy and trouble thinking clearly. Hypersomnia can make it hard to stay awake at work. (Photo credit: E+/Getty Images ...

A good night's sleep is essential for our physical and mental well-being, but many of us struggle to sleep well. According to the Centers for Disease Control and Prevention, one in three adults ...