Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Push-ups are one of the best full-body exercises—but there’s way more to them than just the basic form. In this video, we go ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

You thought the impossible pull-up was tough? Try this. One rep. Two minutes. One brutal push-up. I’ve trained for days to master the impossible push-up—one minute up, one minute down—and I finally ...

Looking for an innovative and effective way to spice up your traditional push-ups? Look no further than your own stairs!

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...