Shakes, poeders, repen: de schappen puilen uit met proteïne-producten. Maar hoe gezond zijn deze producten met proteïne? En ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Voor een dieet met 2000 calorieën zou dat elke dag tussen de 200 en 700 calorieën zijn. De meeste diëtisten adviseren voor ...

EVEN THOUGH IT feels like we’re in the thick of a protein boom, we’ve known about the importance of the nutrient for a very long time. In fact, back when protein was discovered in the early ...

In fact, each gene in cellular DNA contains the code for a unique protein structure. Not only are these proteins assembled with different amino acid sequences, but they also are held together by ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...