Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce ...

It's safe to practice yoga for the first trimester of pregnancy. It can be a wonderful companion during those initial three months, offering both physical and mental support. However, following some ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Deepika Padukone looked fit and radiant throughout her pregnancy, thanks to prenatal yoga. Here's why prenatal yoga is important.

It also improves the efficiency of the respiratory system. Sit in a comfortable position. With mouth closed, inhale slowly through both the nostrils in a smooth, uniform manner. While inhaling ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

While gas during pregnancy is a result of normal body changes and does not affect the foetus, it is uncomfortable, embarrassing and sometimes painful. Here are some yoga poses you can try to ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...