Lifting weights during pregnancy may encourage "fewer complications" during delivery, but Dr Karan Raj has warned about the ...

It's been 40 years since the first guidelines around pregnancy and exercise. Why do cultural fears and misconceptions still ...

As your body changes with pregnancy, many women wish to explore ways to connect to their bodies through exercise. But you may wonder, “Can I work out while pregnant?” Being concerned about your safety ...

Jordan Arcila's Instagram video left viewers amazed, with one user sharing that Arcila's seemingly flat stomach tricks her ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

With so much information swirling around about exercising during pregnancy, it's easy to feel overwhelmed by it all. The guidance around postnatal exercise is fairly clear cut; most women should ...

Primarily, "always check with your doctor before starting any exercise routine while pregnant," she says. (Read more of her dos and don'ts of pregnancy exercise, here.) But while it's good to err ...

Here, three experts in pre and post-natal training dispel myths that contribute to a stigma around pregnancy and exercise. Forget what you’ve heard before because current expert guidelines state ...

Thirty-eight weeks pregnant Mindi Zim hasn't slowed down her fitness routine. She teaches her classes with her bump on full display and with more energy than ever before. Mindi Zim explained that ...