I really enjoy yoga-but I have a very inconsistent relationship with it. When I'm in a groove and practicing regularly, I feel great; I feel more relaxed, centered, and overall good (not to ...

Pre-yoga nutrition during morning Practicing yoga on an empty stomach is common, especially for morning sessions, due to the physical demands of various poses. However, if you need a light snack ...

“Balance an easy-to-digest source of carbs that’s low or moderate in fiber.” Some pre-yoga snack examples from Rizzo and Davis include: When choosing a snack for after your yoga or Pilates ...

How should you eat to get the most out of your yoga sessions? We asked seven top yogis for their go-to snacks and meals that keep them strong on and off the mat. Do you need more protein if you ...