Pre-yoga nutrition during morning Practicing yoga on an empty stomach is common, especially for morning sessions, due to the physical demands of various poses. However, if you need a light snack ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...

How should you eat to get the most out of your yoga sessions? We asked seven top yogis for their go-to snacks and meals that keep them strong on and off the mat. Do you need more protein if you ...