Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...