Ayurveda has always considered the mind as ... Hence, controlling the breath which represents the prana vayu (vital energy) helps in controlling the mind. Regular practice of simple anulom-vilom ...

Learn more about what pranayama is, how to do it, and the potential benefits. Pranayama is the Ayurvedic practice of controlling your breath. You control the timing, duration, and frequency of ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years.

Brahmi is celebrated in Ayurveda for its powerful brain-boosting and detoxifying properties. Known as a potent adaptogen, Brahmi helps the body adapt to stress while enhancing cognitive function ...

Experts debated declaring it a Public Health Emergency. The article explores Ayurvedic remedies and global herbal wisdom to boost immunity and prevent the virus's spread, highlighting the synergy ...

Clinical examination and their conclusions play an important role in the diagnosis of the patient in Ayurveda. Here is diagnosis tool which helps you understand your Prakriti or ayurveda body type.

In Sanskrit, ‘ayur’ means life and ‘veda’ is knowing or knowledge, so in simple terms, Ayurveda is ‘knowing life’ and the practice of keeping the mind and body in balance and fully ...

Lung health is vital for good health, as the lungs are essential for breathing and delivering oxygen to the bloodstream. Proper lung function helps ensure that every cell in the body receives the ...