Push-ups are one of the best bodyweight exercises for targeting the upper body muscles ... These muscles are comprised of three parts—anterior, middle, and posterior. When the muscles come ...

On the hunt for an upper body workout that targets more than just your arms and shoulders? We've found a strength-based routine designed to target the entire upper body including the muscles in ...

Your shoulders, arms, pecs, and back are active and help stabilize and strengthen the upper body, plus the posterior chain ...

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do ...

A trainer breaks down his go-to reverse pyramid training workout to build muscle and the benefits of this form of training.

Kettlebell cleans hit a bunch of muscle groups and are technically more of a full-body exercise, not just posteriorly working ...

Slowly build this up to 100 pulses in on go Benefits: This exercise strengthens the posterior chain of the body, engaging ... pelvic floor and upper back muscles. Sit upright with your legs ...

The subclavian vein is the most anterior structure and is immediately posterior to the scalenus anterior muscle and its attachment ... and weakness of the upper extremities. These symptoms ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods ... anterior/middle ...

Initially, all major upper-extremity muscle ... A posterior lateral disc protrusion results in compression of the nerve whose number corresponds to that of the lower vertebral body.