So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

While negative thinking is generally associated with pessimism and low self-esteem, it can offer some unique benefits. Here are 9 potential positive effects of negative thinking, as per ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and ...

Negative thoughts can disrupt thyroid function and increase the risk of cardiovascular issues. Mindfulness practices, positive affirmations, exercise, and supportive relationships can help combat ...