For me, it was pole fitness. I’d always admired pole dancers ... It’s a great form of strength training. (of course, this could also be done with a pair of dumbbells, but pole is a lot ...

However, with time and strength training outside of class, such as with free weights, you'll only get stronger and better at your pole dancing classes. As any experienced pole dancer will tell you, ...

Try these five simple strength exercises, suitable for all levels of fitness and ability ... Back and core Wrap a resistance ...

“I lift weights and train contortion a few times a week as cross-training ... Spin Pole Dance Fitness, said of her routine.

Regina Armand’s passion for pole dancing and aerial arts led her to create Aerial Loft, a dance studio in Mineola, that ...

for both my mental health and for my physical fitness as well, allowing me to build up my core strength again. "You don't realise how much you use and lose your core when you have a baby." Pole ...

She credits pole fitness with changing that ... “It’s a really extreme form of workout, you are using all of your own body strength - it’s almost like an art form.

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness ... hand can open and close without the pole moving out of position,” which ...

She said pole fitness is a full-body workout. "We are not targeting one ... Higgins said that anyone can do pole fitness — no strength required. "We're going to build up this strength for ...

As the name implies, a push day involves exercises where you literally ... As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread ...

Red Bull is holding a twist on the classic (and often unsanctioned) Philadelphia pastime of climbing greased poles. This time ...

who had tried strength training during her attempt to become a professional pole vaulter before realising her talent really lie in the weights. “The exposure and success we’ve had as a female ...